Personal Fitness Training

At Your Sports Therapist, we understand that trying to improve your health, appearance and sporting performance can sometimes become stagnated... or you’re just not sure where to start from in the first place.

We aim to provide a fresh, progressive and fun approach to your training, and help you get the results you want! Try us for your Personal Fitness Training and see what we can do for you.

Personal Fitness Training

Our personal fitness training service caters your package to your needs. Whether you are looking to run faster, get stronger, or even to lose some weight for your holiday, we can offer a bespoke, friendly and personable service.

Our specialist areas include:

  • Injury Rehabilitation (including Post Op Rehab)
  • Pilates and Core Stability Training
  • Training for Sports Performance
  • Weight loss
  • Fitness for health

Personal Trainer (30mins)


Personal Trainer (60mins)


Home Visit (60mins)


*appointments outside of a 15 mile radius of Northwich, Cheshire will incur an extra charge.

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“I had a stiff and sore ankle following a sprain and YourSportsTherapist has helped me regain mobility and increase strength and stability. Their professional and focused approach really works and I can now play sport and visit the gym with lots more confidence so thank you! Highly recommended.”


“This is the best massage I've had in Northwich! It is great to be rid of so much tension. Looking forward to the next session.”


“Was able to locate my problem instantaneously! Impressive and very professional service.”


“I’ve been using their sports therapy services for many years, as I need proactive therapy to keep in shape for rowing competitions and general maintenance after calisthenics. A friendly and professional service and highly recommended.”


“Brilliant session with YST this morning. They are really good at helping you to overcome challenges and feel a sense of achievement by the end of a session. I had lost my sports mojo a bit, but with their help it is well and truly back!”


“YST are amazing at what they do! Would highly recommend them to anyone looking for a physio. They always manage to make me feel a million times better in one session! 5 star service for sure.”


“Fantastic service. As a rower I saw YST to help with improving my flexibility and conditioning to increase my reach during racing. YST has helped me to lower my PBs, increase my reach and enabled me to compete in national and international competitions.”