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YST’s Top 5 Tips to Ace your Ski Fitness in 2019!

2019-01-07T16:32:32+00:00January 7th, 2019|

Core stability is vital Your core acts as a foundation for the rest of your muscles to work from, for skiing this will particularly be your legs. So naturally we start by building up the core strength before any other form of strength training. The best way to engage your core is to [...]

5 Key Benefits of Sports Massage

2018-02-09T18:20:25+00:00February 9th, 2018|

Regular sports massages can play a regular role in the life of athletes and non-athletes, whether they are injured or not. Sports massage has multiple benefits including, physiological, physical and psychological. Which can all help to boost performance and alleviate pain in specific muscles.   Prevention of Delayed Onset Muscle Soreness (DOMS) Following exercise [...]

The Muscle Building Secrets You Don’t Know About

2018-01-10T12:23:40+00:00January 10th, 2018|

STOP USING 10 REPS PER SET How often have you read your fitness magazine, or spoken to your gym instructor and they have said: “Right, let’s do 3 sets of 10 reps” regardless of the exercise performed and/or the weight that is handed to you? Current research suggests that for muscle growth [...]

Five Move Fitness

2017-11-30T14:58:43+00:00November 30th, 2017|

Five Move Fitness The most common question I'm asked as a health and fitness professional is “What are the most effective moves in the gym to build muscle/burn fat etc?” This is a question with MANY different answers as many factors are involved with this question. However today I have come up with a list of FIVE [...]