Therapy 101: Is Your Stretching Routine Making You Weaker?

2017-11-30T11:33:01+00:00May 18th, 2017|

Therapy 101: Is Your Stretching Routine Making You Weaker? Very often in the health and fitness industry; fitness trainers, coaches and therapists will say to clients “You’re really stiff in your hips/lower back/upper back, you should try to stretch out after sessions”. The reported benefits of regular flexibility work are widely documented and [...]