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/Chris Wood

About Chris Wood

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So far Chris Wood has created 12 blog entries.

Sports Therapy doesn’t have to be just physical…

2019-10-11T13:23:13+00:00October 11th, 2019|

Following yesterday's World Mental Health Awareness Day, it's important to acknowledge the importance of mental health, and it being less taboo to speak of, and how we at Your Sports Therapist deal with it in more than one context. Many times in clinic, a patient has sat down in front of me and cried [...]

The YST Performance and Wellness Centre – Opening September 2019

2019-08-08T10:47:57+00:00August 8th, 2019|

This week we announced that the Your Sports Therapist performance and wellness centre was officially opening in September 2019. Over the past few months Chris, Charlotte, Meg and the team have been hard at work crafting the perfect Northwich Gym experience ready to launch next month. Our mission is to deliver a quality service based [...]

Sports Therapist/Sports Rehab/Physiotherapy Role

2019-06-02T13:54:32+00:00June 2nd, 2019|

Do you have a passion for Sport, Health, and Fitness? Do you thrive on ensuring the best quality service is delivered? Do you want to develop your skills further as a Sports Therapist? Are you enthusiastic and self-motivated? If the answer is YES, to the above then consider applying for our role at Your [...]

YST’s Top 5 Tips to Ace your Ski Fitness in 2019!

2019-01-07T16:32:32+00:00January 7th, 2019|

Core stability is vital Your core acts as a foundation for the rest of your muscles to work from, for skiing this will particularly be your legs. So naturally we start by building up the core strength before any other form of strength training. The best way to engage your core is to [...]

5 Key Benefits of Sports Massage

2018-02-09T18:20:25+00:00February 9th, 2018|

Regular sports massages can play a regular role in the life of athletes and non-athletes, whether they are injured or not. Sports massage has multiple benefits including, physiological, physical and psychological. Which can all help to boost performance and alleviate pain in specific muscles.   Prevention of Delayed Onset Muscle Soreness (DOMS) Following exercise [...]