Monthly Archives: January 2019

//January

YST’s Top 5 Tips to Ace your Ski Fitness in 2019!

2019-01-07T16:32:32+00:00January 7th, 2019|

Core stability is vital Your core acts as a foundation for the rest of your muscles to work from, for skiing this will particularly be your legs. So naturally we start by building up the core strength before any other form of strength training. The best way to engage your core is to [...]