The Muscle Building Secrets You Don’t Know About

2018-01-10T12:23:40+00:00January 10th, 2018|

STOP USING 10 REPS PER SET How often have you read your fitness magazine, or spoken to your gym instructor and they have said: “Right, let’s do 3 sets of 10 reps” regardless of the exercise performed and/or the weight that is handed to you? Current research suggests that for muscle growth [...]