Monthly Archives: November 2017


Five Move Fitness

2017-11-30T14:58:43+00:00November 30th, 2017|

Five Move Fitness The most common question I'm asked as a health and fitness professional is “What are the most effective moves in the gym to build muscle/burn fat etc?” This is a question with MANY different answers as many factors are involved with this question. However today I have come up with a list of FIVE [...]

Core Training

2017-11-30T11:45:27+00:00November 30th, 2017|

Core Training: Much More Than Sit Ups Core training has become increasingly popular for fitness enthusiasts, and for fitness professionals to implement into their fitness programmes. However, there is still a slightly “old school” mentality that sit ups are still a great core exercise. Also, I see more and more gym “newbies” attempting the 30 [...]