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Yearly Archives: 2017

/2017

Five Move Fitness

2017-11-30T14:58:43+00:00November 30th, 2017|

Five Move Fitness The most common question I'm asked as a health and fitness professional is “What are the most effective moves in the gym to build muscle/burn fat etc?” This is a question with MANY different answers as many factors are involved with this question. However today I have come up with a list of FIVE [...]

Core Training

2017-11-30T11:45:27+00:00November 30th, 2017|

Core Training: Much More Than Sit Ups Core training has become increasingly popular for fitness enthusiasts, and for fitness professionals to implement into their fitness programmes. However, there is still a slightly “old school” mentality that sit ups are still a great core exercise. Also, I see more and more gym “newbies” attempting the 30 [...]

Therapy 101: Is Your Stretching Routine Making You Weaker?

2017-11-30T11:33:01+00:00May 18th, 2017|

Therapy 101: Is Your Stretching Routine Making You Weaker? Very often in the health and fitness industry; fitness trainers, coaches and therapists will say to clients “You’re really stiff in your hips/lower back/upper back, you should try to stretch out after sessions”. The reported benefits of regular flexibility work are widely documented and [...]